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Salmon With Olive Relish and Broccolini

Salmon With Olive Relish and Broccolini
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. In a small bowl, combine the olives, capers, lemon zest, 2 teaspoons of the oil, and ¼ teaspoon salt.
  2. Heat 1 teaspoon of the remaining oil in a large skillet over medium-high heat. Add the broccolini, garlic, ½ cup water, and ¼ teaspoon each salt and pepper. Cover and cook, tossing occasionally, until the water has evaporated and the broccolini is just tender, 6 to 8 minutes.
  3. Meanwhile, heat the remaining teaspoon of oil in a large nonstick skillet over medium-high heat. Season the salmon with ¼ teaspoon each salt and pepper and cook until opaque throughout, 3 to 5 minutes per side. Top the salmon and broccolini with the olive relish.
By May, 2012

Nutritional Information

  • Per Serving
  • Calories 340
  • Fat 17g
  • Sat Fat 2g
  • Cholesterol 90mg
  • Sodium 644mg
  • Protein 36g
  • Carbohydrate 9g
  • Sugar 3g
  • Fiber 2g
  • Iron 2mg
  • Calcium 106mg
What does this mean? See Nutrition 101 .

Quick Tip

Broccoli
Broccolini is a cross between conventional broccoli and Chinese broccoli. It’s slightly sweeter and more tender than its relatives. If you substitute conventional broccoli in this recipe, cut it into long spears before cooking.

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