Salmon Burgers
Serves 4
Hands-On Time:
25m
Total Time:
35m
Ingredients
- 2 pounds fresh salmon, skin removed
- 2 egg whites
- 1 tablespoon Dijon mustard
- 1/2 cup fresh bread crumbs (1 slice white bread, ground in a food processor)
- 1/2 teaspoon kosher salt
- 2 tablespoons chopped fresh dill
- 2 tablespoons olive oil (if cooking on a stovetop)
- 4 brioche buns, toasted
Directions
- Mince all the salmon, then place half in a large sealable plastic bag and use a flat-surfaced meat pounder or a rolling pin to mash it.
- Place all the salmon in a large bowl and combine with the egg whites, mustard, bread crumbs, salt, and dill.
- Form 4 patties, each 3/4 inch thick. Place on a medium-hot grill and cook 4 to 5 minutes per side. (To cook on a stovetop, heat the olive oil in a grill pan over medium heat and cook the patties 5 minutes per side.)
- Serve on the brioche buns.
Quick Tip
In general, opt for U.S. farmed fish over wild.
Nutritional Information
- Per Serving
- Calories 670Calories From Fat 53%
- Calcium 44mg
- Carbohydrate 24g
- Cholesterol 225mg
- Fat 39g
- Fiber 1g
- Iron 1mg
- Protein 52mg
- Sat Fat 13g
- Sodium 652mg
What does this mean? See Nutrition 101.
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