Salmon With Bok Choy and Apple Slaw

Salmon With Bok Choy and Apple Slaw
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil in a large nonstick skillet over medium-high heat. Season the salmon with ¼ teaspoon each salt and pepper and cook until opaque throughout, 3 to 4 minutes per side.
  2. Meanwhile, in a medium bowl, toss the bok choy, apple, and scallions with the yogurt, lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper. Serve with the salmon.
By November, 2011

Nutritional Information

  • Per Serving
  • Calories 289
  • Fat 12g
  • Sat Fat 2g
  • Cholesterol 90mg
  • Sodium 514mg
  • Protein 35g
  • Carbohydrate 10g
  • Sugar 7g
  • Fiber 2g
  • Iron 2mg
  • Calcium 177mg
What does this mean? See Nutrition 101 .

Quick Tip

salmon
If you can find only skin-on salmon fillet, go ahead and use it. Once the fish is cooked, the flesh can easily be separated from the skin.

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