Salmon With Bok Choy and Apple Slaw
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 teaspoon olive oil
- 1 1/4 pounds skinless salmon fillet, cut into 4 pieces
- kosher salt and black pepper
- 1/2 head bok choy, thinly sliced (about 6 cups)
- 1 red apple, cut into bite-size pieces
- 4 scallions, thinly sliced
- 1/3 cup plain low-fat yogurt
- 2 tablespoons fresh lemon juice
Directions
- Heat the oil in a large nonstick skillet over medium-high heat. Season the salmon with ¼ teaspoon each salt and pepper and cook until opaque throughout, 3 to 4 minutes per side.
- Meanwhile, in a medium bowl, toss the bok choy, apple, and scallions with the yogurt, lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper. Serve with the salmon.
Nutritional Information
- Per Serving
- Calories 289
- Fat 12g
- Sat Fat 2g
- Cholesterol 90mg
- Sodium 514mg
- Protein 35g
- Carbohydrate 10g
- Sugar 7g
- Fiber 2g
- Iron 2mg
- Calcium 177mg
What does this mean? See
Nutrition 101
.
Quick Tip
If you can find only skin-on salmon fillet, go ahead and use it. Once the fish is cooked, the flesh can easily be separated
from the skin.
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