Salmon With Bok Choy and Apple Slaw
Serves 4| Hands-On Time: | Total Time:
- Heat the oil in a large nonstick skillet over medium-high heat. Season the salmon with ¼ teaspoon each salt and pepper and cook until opaque throughout, 3 to 4 minutes per side.
- Meanwhile, in a medium bowl, toss the bok choy, apple, and scallions with the yogurt, lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper. Serve with the salmon.
- Per Serving
- Calories 289
- Fat 12g
- Sat Fat 2g
- Cholesterol 90mg
- Sodium 514mg
- Protein 35g
- Carbohydrate 10g
- Sugar 7g
- Fiber 2g
- Iron 2mg
- Calcium 177mg
What does this mean? See Nutrition 101 .
If you can find only skin-on salmon fillet, go ahead and use it. Once the fish is cooked, the flesh can easily be separated from the skin.