Salmon With Bok Choy and Apple Slaw

Salmon With Bok Choy and Apple Slaw
Sang An
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preparation
15
minutes
cooking
15
minutes
Serves 4

Ingredients

1
teaspoon
olive oil
1 1/4
pounds
skinless salmon fillet, cut into 4 pieces
kosher salt and black pepper
1/2
head bok choy, thinly sliced (about 6 cups)
1
red apple, cut into bite-size pieces
4
scallions, thinly sliced
1/3
cup
plain low-fat yogurt
2
tablespoons
fresh lemon juice

Directions

  1. Heat the oil in a large nonstick skillet over medium-high heat. Season the salmon with ¼ teaspoon each salt and pepper and cook until opaque throughout, 3 to 4 minutes per side.
  2. Meanwhile, in a medium bowl, toss the bok choy, apple, and scallions with the yogurt, lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper. Serve with the salmon.
Charlyne Mattox
October 2011

Nutritional Information

  • Per Serving
  • Calories 289
  • Fat 12 g
  • Sat Fat 2 g
  • Cholesterol 90 mg
  • Sodium 514 mg
  • Protein 35 g
  • Carbohydrate 10 g
  • Sugar 7 g
  • Fiber 2 g
  • Iron 2 mg
  • Calcium 177 mg
What does this mean? See Nutrition 101.

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