Salmon With Bok Choy and Apple Slaw

salmon-bok-choy-apple-slaw-0
Photo by Sang An
Rating
4.0 stars based on 35 reviews
Read Reviews
  • Serves 4
  • Hands-On Time
  • Total Time
  • Nutritional Information
    Close

    Nutritional Information

    Per Serving

    • Calories 289 calories
    • Fat 12 g
    • Sat Fat 2 g
    • Cholesterol 90 mg
    • Sodium 514 mg
    • Protein 35 g
    • Carbohydrate 10 g
    • Sugar 7 g
    • Fiber 2 g
    • Iron 2 mg
    • Calcium 177 mg

Ingredients

  1. Check 1teaspoon olive oil
  2. Check 1 1/4pounds skinless salmon fillet, cut into 4 pieces
  3. Check kosher salt and black pepper
  4. Check 1/2 head bok choy, thinly sliced (about 6 cups)
  5. Check 1 red apple, cut into bite-size pieces
  6. Check 4 scallions, thinly sliced
  7. Check 1/3cup plain low-fat yogurt
  8. Check 2tablespoons fresh lemon juice

Directions

  1. Heat the oil in a large nonstick skillet over medium-high heat. Season the salmon with ¼ teaspoon each salt and pepper and cook until opaque throughout, 3 to 4 minutes per side.
  2. Meanwhile, in a medium bowl, toss the bok choy, apple, and scallions with the yogurt, lemon juice, ½ teaspoon salt, and ¼ teaspoon pepper. Serve with the salmon.