Salmon, Black Bean, and Corn Tostadas
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 tablespoon olive oil
- 4 6-ounce pieces skinless salmon fillet
- kosher salt and black pepper
- 4 tostada shells
- 1 cup black beans, rinsed
- 1 cup fresh corn (from 1 or 2 ears)
- 1 1/2 cups shredded romaine lettuce
- 1/2 cup salsa verde
- 1 lime, cut into wedges
Directions
- Heat the oil in a large skillet over medium heat.
- Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper and cook until opaque throughout, 5 to 6 minutes per side.
- Using a fork, flake the salmon into pieces.
- Dividing the ingredients evenly, top the tostada shells with the salmon, black beans, corn, lettuce, and salsa. Serve with the lime wedges.
Nutritional Information
- Per Serving
- Calories 445Calories From Fat 145
- Fat 16g
- Sat Fat 2g
- Cholesterol 107mg
- Sodium 667mg
- Protein 45g
- Carbohydrate 31g
- Sugar 3g
- Fiber 6g
- Iron 3mg
- Calcium 72mg
What does this mean? See
Nutrition 101
.
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