Salmon, Black Bean, and Corn Tostadas

salmon-blackbean-corn-tostadas
Photo by Romulo Yanes
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 445 calories
    • Calories 145 calories from fat
    • Fat 16 g
    • Sat Fat 2 g
    • Cholesterol 107 mg
    • Sodium 667 mg
    • Protein 45 g
    • Carbohydrate 31 g
    • Sugar 3 g
    • Fiber 6 g
    • Iron 3 mg
    • Calcium 72 mg
  • July 2010

Ingredients

  1. Check 1tablespoon olive oil
  2. Check 46-ounce pieces skinless salmon fillet
  3. Check kosher salt and black pepper
  4. Check 4 tostada shells
  5. Check 1cup black beans, rinsed
  6. Check 1cup fresh corn (from 1 or 2 ears)
  7. Check 1 1/2cups shredded romaine lettuce
  8. Check 1/2cup salsa verde
  9. Check 1 lime, cut into wedges

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Season the salmon with ½ teaspoon salt and ¼ teaspoon pepper and cook until opaque throughout, 5 to 6 minutes per side.
  3. Using a fork, flake the salmon into pieces.
  4. Dividing the ingredients evenly, top the tostada shells with the salmon, black beans, corn, lettuce, and salsa. Serve with the lime wedges.