Salmon and Arugula Salad

Salmon and Arugula Salad
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Season the salmon fillet with ¼ teaspoon each kosher salt and black pepper. Cook in the oil in a large nonstick skillet over medium-high heat until opaque throughout, 4 to 6 minutes per side; let cool and flake.
  2. Toss with the arugula, chickpeas, onion, cucumber, olives, and your favorite vinaigrette.
By February, 2013

Nutritional Information

  • Per Serving
  • Calories 321
  • Fat 17g
  • Sat Fat 2g
  • Cholesterol 54mg
  • Sodium 585mg
  • Protein 25g
  • Carbohydrate 17g
  • Sugar 5g
  • Fiber 4g
  • Iron 3mg
  • Calcium 179mg
What does this mean? See Nutrition 101 .

Quick Tip

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Real Simple is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit choosemyplate.gov.

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