Salad Niçoise Lettuce Cups
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 cans white tuna, drained
- 12 cup-shaped romaine lettuce leaves
- 2 eggs, hard-boiled, peeled, and coarsely chopped
- 3 tablespoons grated Parmesan
- 1/4 cup bottled Caesar dressing
- freshly ground black pepper
Directions
- Make hard-boiled eggs.
- Crumble the white tuna and divide between the romaine lettuce leaves.
- Top with the hard-cooked eggs and a few tablespoons grated Parmesan.
- Drizzle with bottled Caesar dressing. Sprinkle with freshly ground black pepper.
Nutritional Information
- Per Serving
- Calories 259Calories From Fat 139
- Fat 15g
- Sat Fat 4g
- Cholesterol 146mg
- Sodium 607mg
- Protein 26g
- Carbohydrate 2g
- Sugar 1g
- Fiber 1g
- Iron 1mg
- Calcium 114mg
What does this mean? See
Nutrition 101
.
Similar Recipes
Quick Tip
Fresh and soft cheeses, like ricotta and Brie, will keep about two weeks; hard cheeses, like Parmesan and Manchego, will last
several months.
What's on Your Plate?
Advertisement
FRESH PICK
Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
always eaten cooked, as in the classic Thanksgiving relish.
