Serves 4| Hands-On Time: | Total Time:
- 4 boneless, skinless chicken-breast halves
- 1 tablespoon olive oil
- 2 garlic cloves, peeled and cut in half lengthwise
- kosher salt and black pepper
- 1/2 cup sherry vinegar
- 1/2 cup low-sodium chicken broth
- 1 tablespoon fresh rosemary leaves or 1 teaspoon dried rosemary
- 1 tablespoon unsalted butter
- Using a rolling pin, pound the chicken-breast halves between 2 sheets of wax paper until they are the same thickness.
- Heat the oil and garlic in a large skillet over medium-high heat until the oil shimmers and the garlic browns. (Don’t burn the garlic.)
- Add the chicken and cook until golden, 3 to 5 minutes on each side.
- Add 1 teaspoon salt, ½ teaspoon pepper, the vinegar, chicken broth, and rosemary.
- Cover skillet, reduce heat to medium-low, and cook 3 minutes more or until the chicken is fork-tender. Transfer the chicken to a platter and keep warm.
- Increase heat to high and boil sauce until it is thickened or syrupy, 3 to 5 minutes. Whisk in the butter and pour the sauce over the chicken.
- Per Serving
- Calories 215
- Calcium 21mg
- Carbohydrate 1g
- Cholesterol 86mg
- Fat 10g
- Fiber 0g
- Iron 1mg
- Protein 29mg
- Sat Fat 3g
- Sodium 653mg
What does this mean? See Nutrition 101 .