Roasted Spiced Carrots
Serves 8|
Hands-On Time:
|
Total Time:
Ingredients
- 2 tablespoons olive oil
- 2 large garlic cloves, minced
- 1 tablespoon sugar
- 1 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cinnamon
- 2 pounds carrots, cut diagonally into 1-inch pieces, or baby carrots
- 1/4 cup white raisins
- 1/4 cup chopped fresh parsley or cilantro
- juice of 1 lemon
Directions
- Heat oven to 400º F.
- Combine the oil, garlic, sugar, cumin, salt, cinnamon, and carrots in a shallow baking pan. Roast 20 minutes or until fork-tender.
- Remove from oven and add the raisins, lemon juice, and parsley. Toss well. (Can be made up to 1 day ahead. Cover and refrigerate.)
Nutritional Information
- Per Serving
- Calories 99
- Calcium 45mg
- Carbohydrate 16g
- Cholesterol 0mg
- Fat 4g
- Fiber 3g
- Iron 1mg
- Protein 1mg
- Sat Fat 1g
- Sodium 217mg
What does this mean? See
Nutrition 101
.
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Quick Tip
If pressed for time, use packages of presliced vegetables found at most supermarkets.
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