Roasted Pepper, Cilantro, and Sardine Toast

pepper-sardine-toast
Photo by Sarah Karnasiewicz
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  • Makes 1 serving
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    Nutritional Information

    Per Serving

    • Calories 270 calories
    • Fat 7 g
    • Sat Fat 1.5 g
    • Cholesterol 10 mg
    • Sodium 530 mg
    • Protein 14 g
    • Carbohydrate 37 g
    • Sugar 3 g
    • Fiber 2 g
    • Iron 3 mg
    • Calcium 60 mg

It's time to give sardines a shot. These affordable little fish are not only delicious nutritional powerhouses, packed with vitamin D, vitamin B12, and omega-3 fatty acids—they're also one the most sustainable seafood options around. Here, a few strips of roasted red pepper and a pinch of chopped cilantro balance out their flavor beautifully.

Ingredients

  1. Check ½ ounce sliced roasted red peppers
  2. Check 1 slice sourdough bread, toasted
  3. Check 1 ounce boneless sardines in olive oil, drained
  4. Check ½ teaspoon olive oil
  5. Check ½ teaspoon chopped cilantro

Directions

  1. Place roasted peppers on toast. Top with sardines. Drizzle with olive oil and garnish with cilantro.