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Roasted Pacific Cod With Olives and Lemon

Roasted Pacific Cod With Olives and Lemon
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F.
  2. Place the fish in a small roasting pan. Add enough wine (about 3/4 cup) to reach halfway up the sides of the fish. Scatter the olives and lemon zest around the fish. Drizzle with the oil and season with 1/2 teaspoon salt, 1/4 teaspoon pepper, and the red pepper.
  3. Roast until the fish is cooked through and flakes easily with a fork, about 20 minutes. Remove from oven and sprinkle with the parsley. Divide the fish among individual plates and spoon the olives and wine sauce over the top.
By October, 2007

Nutritional Information

  • Per Serving
  • Calories 180Calories From Fat 46%
  • Fat 20g
  • Sat Fat 1g
  • Cholesterol 85mg
  • Sodium 1,326mg
  • Carbohydrate 6g
  • Fiber 3g
  • Sugar 0g
  • Protein 42g
What does this mean? See Nutrition 101 .

Quick Tip

Fish
Many fish fillets have small pin bones in them, which can pose a choking hazard. Before cooking, gently run your fingers along the fillets, locate any bones, and pull them out with tweezers. 

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