Roasted Garlic and Scallion Dip
Serves 8 (makes 1 1/4 cups)|
Hands-On Time:
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Total Time:
Ingredients
- 1 head garlic
- 2 teaspoons olive oil
- 8 ounces cream cheese, at room temperature
- 1/4 cup milk
- 4 scallions, thinly sliced
- kosher salt and black pepper
- bagel chips, for serving
Directions
- Heat oven to 400° F. Place the garlic on a sheet of foil and drizzle with the oil; fold and seal to form a pouch. Roast until tender, 40 to 45 minutes; unwrap and let cool.
- Squeeze the garlic cloves from their skins and place in a food processor along with the cream cheese and milk and puree until smooth. Transfer to a medium bowl and stir in the scallions, ½ teaspoon salt, and ¼ teaspoon pepper. Serve with the bagel chips.
Nutritional Information
- Per ServingServing Size: 1 tablespoon
- Calories 50Calories From Fat 41
- Fat 5g
- Sat Fat 3g
- Cholesterol 13mg
- Sodium 84mg
- Protein 1g
- Carbohydrate 1g
- Sugar 0g
- Fiber 0g
- Iron 0mg
- Calcium 19mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Make a double batch of the roasted garlic and use the cloves as a fat-free spread for warm country bread or steak sandwiches.
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