Roasted Curry Salmon With Tomatoes
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup long-grain white rice
- 1 pint grape tomatoes
- 1 tablespoon olive oil
- kosher salt and black pepper
- 1 1 1/2-pound skinless salmon fillet
- 2 teaspoons curry powder
- 1/4 cup torn fresh basil
Directions
- Heat oven to 400º F. Cook the rice according to the package directions.
- Meanwhile, on a rimmed baking sheet, toss the tomatoes, oil, and ¼ teaspoon each salt and pepper.
- Nestle the salmon among the tomatoes. Season with the curry powder, ½ teaspoon salt, and ¼ teaspoon pepper. Roast until opaque throughout, 15 to 18 minutes.
- Serve over the rice and sprinkle with the basil.
Nutritional Information
- Per Serving
- Calories 509Calories From Fat 147
- Fat 16g
- Sat Fat 3g
- Cholesterol 107mg
- Sodium 451mg
- Protein 43g
- Carbohydrate 44g
- Sugar 2g
- Fiber 2g
- Iron 4mg
- Calcium 54mg
What does this mean? See
Nutrition 101
.
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Quick Tip
To turn this meal into a salad, omit the rice and toss the tomatoes and salmon with greens and a red wine vinaigrette.
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