Roasted Chicken With Asparagus

Roasted Chicken With Asparagus
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F. Heat the oil in a large ovenproof skillet over medium-high heat. Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper. In batches, cook the chicken, skin-side down, until browned and crisp, 8 to 10 minutes. Transfer to a plate.
  2. To the skillet, add the asparagus, tomatoes, and thyme. Top with the chicken and roast until cooked through, 20 to 25 minutes. Serve sprinkled with thyme.
By April, 2012

Nutritional Information

  • Per Serving
  • Calories 433
  • Fat 27g
  • Sat Fat 7g
  • Cholesterol 140mg
  • Sodium 373mg
  • Protein 40g
  • Carbohydrate 6g
  • Sugar 2g
  • Fiber 2g
  • Iron 4mg
  • Calcium 35mg
What does this mean? See Nutrition 101 .

Quick Tip

Cauliflower
This method works well with any sturdy vegetable In place of the asparagus. Try cauliflower florets, thinly sliced new potatoes, or whole cremini mushrooms.

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