Salmon and Peppers With Caper Vinaigrette
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup long-grain white rice
- 2 small red bell peppers, quartered
- 1 fennel bulb, thinly sliced
- 2 tablespoons olive oil
- kosher salt and black pepper
- 1 piece skinless salmon fillet (1 1/4 pounds)
- 1/4 cup fresh flat-leaf parsley, chopped
- 1 tablespoon capers, chopped
- 1 tablespoon red wine vinegar
Directions
- Heat oven to 400° F. Cook the rice according to the package directions.
- Meanwhile, in a large roasting pan, toss the bell peppers, fennel, 1 tablespoon oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast for 5 minutes.
- Season the salmon with ¼ teaspoon salt and 1⁄8 teaspoon pepper. Nestle it among the vegetables.
- Roast until the salmon is opaque throughout and the vegetables are just tender, 14 to 16 minutes.
- In a small bowl, combine the parsley, capers, vinegar, and remaining tablespoon oil. Drizzle over the salmon and rice and serve with the vegetables.
Nutritional Information
- Per Serving
- Calories 505
- Fat 18g
- Sat Fat 3g
- Cholesterol 90mg
- Sodium 530mg
- Protein 37g
- Carbohydrate 47g
- Fiber 4g
What does this mean? See
Nutrition 101
.
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Quick Tip
This is a great dish to serve at room temperature on a party buffet. Omit the rice. The fish and vegetables and the dressing
can be prepared and refrigerated separately for up to 1 day. Add dressing just before serving.
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