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Roast Beef, Gouda, and Apple Sandwich

Roast Beef, Gouda, and Apple Sandwich
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Serves 1| Hands-On Time: | Total Time:


  • 1 tablespoon Dijon mustard
  • 2 slices challah bread
  • 2 ounces thinly sliced roast beef
  • 1 ounce sliced Gouda
  • 1/4 apple, sliced
  • 1/2 cup watercress


  1. Spread the mustard on the bread and form sandwiches with the roast beef, Gouda, apple, and watercress.
By October, 2010

Nutritional Information

  • Per Serving
  • Calories 529
  • Fat 18g
  • Sat Fat 7g
  • Cholesterol 174mg
  • Sodium 1,174mg
  • Protein 31g
  • Carbohydrate 63g
  • Sugar 13g
  • Fiber 2g
  • Iron 5mg
  • Calcium 27mg
What does this mean? See Nutrition 101 .

Quick Tip

Treasure Hunt Pasta Salad
Make it a meal: Serve the sandwich with a pasta salad. Toss cooked pasta with olive oil, scallions, toasted pine nuts, and fresh dill.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.