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Refried Beans

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Serves 4| Hands-On Time: 05m | Total Time: 10m

Ingredients

  • 2 15-ounce cans pinto beans
  • 1 tablespoon vegetable oil
  • kosher salt
  • freshly ground black pepper
  • 1 jalapeno, minced (optional)

Directions

  1. Heat the oil in a skillet over medium heat. Add the beans, stirring well. Season with the salt, pepper and jalapeño, if desired, and cook for 5 minutes. Mash the beans, adding a little water if they seem dry.
By Cynthia Nicholson,  February 2005
See Nutritional Information for this recipe »

Nutritional Information

  • Per Serving
  • Calories 213
  • Fat  5g
  • Sat Fat  1g
  • Cholesterol  0mg
  • Sodium  625mg
  • Protein  10g
  • Carbohydrate  32g
  • Sugar  0.5g
  • Fiber  10g
  • Iron  3mg
  • Calcium  91mg
What does this mean? See Nutrition 101.

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