Red Onion and Kalamata Olive Tuna Sandwich
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 6-ounce cans of tuna packed in water (drained)
- 1 tablespoon extra-virgin olive oil
- 1/2 small red onion, thinly sliced
- 1/4 cup kalamata olives, roughly chopped
- black pepper
- 8 slices sandwich bread
Directions
- In a medium bowl, combine the tuna, oil, onion, olives, and ¼ teaspoon pepper.
- Form sandwiches with the bread.
Nutritional Information
- Per Serving
- Calories 145Calories From Fat 37%
- Fat 6g
- Sat Fat 1g
- Cholesterol 38mg
- Sodium 305mg
- Carbohydrate 3g
- Fiber 1g
- Sugar 1g
- Protein 21g
What does this mean? See
Nutrition 101
.
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Quick Tip
Make it a meal: Serve the sandwiches with sliced tomatoes and sliced cucumber with Feta and a drizzle of olive oil.
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