Red Curry-Glazed Salmon
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 4 5-ounce pieces salmon fillet
- 1 tablespoon Thai red curry paste
- 1 tablespoon canola oil
- 1 teaspoon light brown sugar
- kosher salt and black pepper
Directions
- Heat broiler. Place the salmon on a foil-lined broilerproof baking sheet. In a small bowl, mix together the curry paste, oil, sugar, ½ teaspoon salt, and ¼ teaspoon pepper. Dividing evenly, brush the salmon with the curry paste mixture.
- Broil until the salmon is opaque throughout, 5 to 7 minutes.
Nutritional Information
- Per Serving
- Calories 272
- Fat 14g
- Sat Fat 2g
- Cholesterol 90mg
- Sodium 401mg
- Protein 32g
- Carbohydrate 2g
- Sugar 1g
- Fiber 0g
- Iron 1mg
- Calcium 20mg
What does this mean? See
Nutrition 101
.
Quick Tip
For a tangy hit, substitute 1 tablespoon fresh lime juice for the brown sugar.
What's on Your Plate?
Advertisement
FRESH PICK
Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
always eaten cooked, as in the classic Thanksgiving relish.
