Red Bean Chili

Antonis Achilleos
Serves 6-8 Hands-On Time: 10m Total Time: 45m

Ingredients

  • 2 to 2 1/4 pounds lean ground beef
  • 1 large onion, chopped (about 1 1/2 cups)
  • 5 cloves garlic, minced
  • 2 14 1/2-ounce cans beef broth
  • 1/3 cup chili powder
  • 2 teaspoons ground cumin
  • 1 14 1/2-ounce can
  • 2 15 1/2-ounce cans kidney beans, drained
  • 1 teaspoon kosher salt
  • 1 tablespoon cider vinegar
  • optional toppings and sides: grated Cheddar, sour cream, minced jalapeno, corn bread

Directions

  1. Place a large Dutch oven or saucepan over medium-high heat. Add the beef and cook until browned, about 5 minutes. Add the onion, stirring well, and cook until translucent, 3 to 5 minutes. Add the garlic and cook 1 minute more. Gradually add the broth, scraping up any browned bits from the bottom of the Dutch oven. Stir in the chili powder, cumin, and tomatoes. Reduce heat to medium-low, cover, and let simmer for 10 minutes.
  2. Add the beans, salt, and vinegar, stirring well. Simmer uncovered for 10 minutes more.
  3. Garnish with the Cheddar, sour cream, and jalapeño, if desired. Serve hot, with corn bread, if desired.
By Cynthia Nicholson,  February 2005

Quick Tip

The amount of chili powder called for in this recipe will create medium spiciness. Vary the spice to taste by reducing or increasing the chili powder.

Nutritional Information

  • Per Serving
  • Calories 373Calories From Fat 38
  • Calcium  116mg
  • Carbohydrate  23g
  • Cholesterol  90mg
  • Fat  16g
  • Fiber  7g
  • Iron  6mg
  • Protein  36mg
  • Sat Fat  6g
  • Sodium  1143mg
What does this mean? See Nutrition 101.

Did you try this recipe? How did you like it?

View Earlier Comments
Advertisement

Top Searches in Food & Recipes

Search Food & Recipes: