Ratatouille
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 3 tablespoons olive oil
- 1 onion, thinly sliced
- 4 garlic cloves, peeled and sliced
- 1 small bay leaf
- 1 small eggplant, cut into 1/2-inch pieces (about 3 cups)
- 1 small zucchini, halved lengthwise and cut into thin slices
- 1 red bell pepper, cut into slivers
- 4 plum tomatoes, coarsely chopped (about 1 1/4 cups)
- 1 teaspoon kosher salt
- 1/2 cup shredded fresh basil leaves
- freshly ground black pepper
Directions
- Over medium-low heat, add the oil to a large skillet with the onion, garlic, and bay leaf, stirring occasionally, until the onion has softened.
- Add the eggplant and cook, stirring occasionally, for 8 minutes or until the eggplant has softened. Stir in the zucchini, red bell pepper, tomatoes, and salt, and cook over medium heat, stirring occasionally, for 5 to 7 minutes or until the vegetables are tender. Stir in the basil and few grinds of pepper to taste.
Nutritional Information
- Per Serving
- Calories 151
- Calcium 41mg
- Carbohydrate 14g
- Cholesterol 0mg
- Fat 11g
- Fiber 5g
- Iron 1mg
- Protein 3mg
- Sat Fat 1g
- Sodium 586mg
What does this mean? See
Nutrition 101
.
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Quick Tip
This dish has flavor to spare, so you don't need all the sodium that comes in a standard can of tomatoes. Try using a no-salt
brand.
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