Raspberry Smoothie Bowl

Yep, it’s a smoothie that you eat with a spoon. Thick enough
 for toppings! And 
it’s a heck of a way 
to brighten up a gray, rainy morning.

raspberry-smoothie-bowl
Photo by Christopher Testani
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  • Serves 1
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 223 calories
    • Fat 2 g
    • Sat Fat 0 g
    • Cholesterol 0 mg
    • Sodium 76 mg
    • Protein 3 g
    • Carbohydrate 53 g
    • Sugar 35 g
    • Fiber 5 g
    • Iron 1 mg
    • Calcium 16 mg
Yep, it’s a smoothie that you eat with a spoon. Thick enough
 for toppings! And 
it’s a heck of a way 
to brighten up a gray, rainy morning.

Ingredients

  1. Check Smoothie
  2. Check 1 large banana, sliced
  3. Check ¾ cup frozen raspberries
  4. Check ½ cup almond milk
  5. Check 2 teaspoons honey
  6. Check ¼ teaspoon pure vanilla extract
  7. Check Pinch ground cinnamon
  8. Check Topping
  9. Check 1 kiwi or banana, 
sliced
  10. Check 2 tablespoons chopped roasted almonds 
or walnuts
  11. Check 1 teaspoon flaxseed or chia seeds
  12. Check 2 tablespoons puffed rice cereal or granola

Directions

  1. Place the banana, 
raspberries, almond 
 milk, honey, vanilla, 
and cinnamon in a blender. Blend until smooth and frothy.
  2. Pour the smoothie 
into a bowl.
  3. Top with the kiwi or banana, almonds, 
flaxseed, and cereal.