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Raspberry Pops

Raspberry Pops
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Serves 6| Hands-On Time: | Total Time:


  • 2 1/2 cups fresh raspberries
  • 1 cup raspberry juice drink, such as Welch's
  • 2 tablespoons light corn syrup or creme de cassis


  1. In a blender, puree 1½ cups raspberries, raspberry juice drink, and corn syrup (or crème de cassis) until smooth. Fold in the remaining cup of raspberries.
  2. Divide among the molds or paper cups. Cover and freeze until firm, 3 hours.
By August, 2004

Nutritional Information

  • Per Serving
  • Calories 55.67Calories From Fat 3%
  • Calcium 7.89mg
  • Carbohydrate 14.03g
  • Cholesterol 0mg
  • Fat 0.21g
  • Fiber 2g
  • Iron 0.22mg
  • Protein 0.41mg
  • Sodium 10.47mg
What does this mean? See Nutrition 101 .

Quick Tip

Raspberries, blueberries, strawberries, and blackberries
Freeze whole raspberries, peach chunks, or other fresh-fruit pieces in ice cubes. Then add them to sparkling water, tea, or fruit juice.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.