Sweet Raspberry Dip
Serves 6|
Hands-On Time:
|
Total Time:
Ingredients
- 1/2 cup fresh or thawed frozen raspberries
- 1 tablespoon sugar
- 1 cup plain low-fat Greek yogurt
- cut-up pears, for serving (optional)
Directions
- In a small bowl, mash the raspberries with the sugar. Stir in the yogurt. Serve with pears, if desired.
Nutritional Information
- Per ServingServing Size: 1 tablespoon
- Calories 12
- Fat 1g
- Sat Fat 0g
- Cholesterol 1mg
- Sodium 3mg
- Protein 1g
- Carbohydrate 1g
- Sugar 1g
- Fiber 0g
- Iron 0mg
- Calcium 13mg
What does this mean? See
Nutrition 101
.
Quick Tip
Greek yogurt has a thick creamy consistency because it has been strained. You can also substitute conventional yogurt in this
recipe.
What's on Your Plate?
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Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
always eaten cooked, as in the classic Thanksgiving relish.
