Raspberry Chia Smoothie

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Photo by Sang An
Raspberry Chia Smoothie 3.4 63 5 1
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  • Serves 1
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    Nutritional Information

    Per Serving

    • Calories 413 calories
    • Fat 10 g
    • Sat Fat 3 g
    • Cholesterol 16 mg
    • Sodium 79 mg
    • Protein 10 g
    • Carbohydrate 77 g
    • Sugar 49 g
    • Fiber 15 g
    • Iron 3 mg
    • Calcium 284 mg

Place the raspberries, apple juice, yogurt, banana, chia seeds, and vanilla, if desired, in a blender.

Blend until smooth and frothy.

 

Ingredients

  1. Check 1 cup frozen raspberries
  2. Check 3/4 cup apple juice
  3. Check 1/2 cup plain yogurt
  4. Check 1 banana
  5. Check 1 tablespoon chia seeds
  6. Check 1/2 teaspoon pure vanilla extract (optional)

Directions

  1. Place the raspberries, apple juice, yogurt, banana, chia seeds, and vanilla, if desired, in a blender.
  2. Blend until smooth and frothy.