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Raspberry and Nut Smoothie

Raspberry and nut smoothie
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Serves 1| Hands-On Time: | Total Time:


  • 3/4 cup low-fat milk
  • 3/4 cup frozen raspberries
  • 1/2 banana
  • 1 tablespoon natural almond or peanut butter
  • 1 tablespoon agave nectar or honey


  1. Place the milk, raspberries, banana, almond butter, and agave nectar in a blender.
  2. Blend until smooth and frothy.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 355
  • Fat 14g
  • Sat Fat 3g
  • Cholesterol 15mg
  • Sodium 146mg
  • Protein 10g
  • Carbohydrate 53g
  • Sugar 40g
  • Fiber 7g
  • Iron 1mg
  • Calcium 274mg
What does this mean? See Nutrition 101 .

Quick Tip

Kitchen timer
Extracted from the agave plant, agave nectar (sometimes called agave syrup) is a slightly sweeter alternative to sugar—so you’ll use less of it. It also has a lower glycemic index, which means you won’t experience the same sugar crash.

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What's on Your Plate?




    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.