Raspberry and Nut Smoothie
Serves 1|
Hands-On Time:
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Total Time:
Ingredients
- 3/4 cup low-fat milk
- 3/4 cup frozen raspberries
- 1/2 banana
- 1 tablespoon natural almond or peanut butter
- 1 tablespoon agave nectar or honey
Directions
- Place the milk, raspberries, banana, almond butter, and agave nectar in a blender.
- Blend until smooth and frothy.
Nutritional Information
- Per Serving
- Calories 355
- Fat 14g
- Sat Fat 3g
- Cholesterol 15mg
- Sodium 146mg
- Protein 10g
- Carbohydrate 53g
- Sugar 40g
- Fiber 7g
- Iron 1mg
- Calcium 274mg
What does this mean? See
Nutrition 101
.
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Quick Tip
Extracted from the agave plant, agave nectar (sometimes called agave syrup) is a slightly sweeter alternative to sugar—so
you’ll use less of it. It also has a lower glycemic index, which means you won’t experience the same sugar crash.
What's on Your Plate?
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Cranberries
High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost
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