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Raspberry and Nut Smoothie

Raspberry and nut smoothie
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Serves 1| Hands-On Time: | Total Time:

Ingredients

  • 3/4 cup low-fat milk
  • 3/4 cup frozen raspberries
  • 1/2 banana
  • 1 tablespoon natural almond or peanut butter
  • 1 tablespoon agave nectar or honey

Directions

  1. Place the milk, raspberries, banana, almond butter, and agave nectar in a blender.
  2. Blend until smooth and frothy.
By February, 2011

Nutritional Information

  • Per Serving
  • Calories 355
  • Fat 14g
  • Sat Fat 3g
  • Cholesterol 15mg
  • Sodium 146mg
  • Protein 10g
  • Carbohydrate 53g
  • Sugar 40g
  • Fiber 7g
  • Iron 1mg
  • Calcium 274mg
What does this mean? See Nutrition 101 .

Quick Tip

Kitchen timer
Extracted from the agave plant, agave nectar (sometimes called agave syrup) is a slightly sweeter alternative to sugar—so you’ll use less of it. It also has a lower glycemic index, which means you won’t experience the same sugar crash.

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