Raspberry and Nut Smoothie

Raspberry and nut smoothie
Grant Cornett
Serves 1
preparation
5
minutes
cooking
5
minutes

Ingredients

3/4
cup
low-fat milk
3/4
cup
frozen raspberries
1/2
banana
1
tablespoon
natural almond or peanut butter
1
tablespoon
agave nectar or honey

Directions

  1. Place the milk, raspberries, banana, almond butter, and agave nectar in a blender.
  2. Blend until smooth and frothy.
Sarah Copeland
February 2011

Nutritional Information

  • Per Serving
  • Calories 355
  • Fat 14 g
  • Sat Fat 3 g
  • Cholesterol 15 mg
  • Sodium 146 mg
  • Protein 10 g
  • Carbohydrate 53 g
  • Sugar 40 g
  • Fiber 7 g
  • Iron 1 mg
  • Calcium 274 mg
What does this mean? See Nutrition 101.