- 1 cup plain low-fat Greek yogurt
- 2 teaspoons chopped fresh oregano leaves
- 2 teaspoons chopped fresh parsley leaves
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon sugar
- kosher salt and black pepper
- Whisk together the yogurt, oregano, parsley, garlic powder, onion powder, sugar, ½ teaspoon salt, and ¼ teaspoon pepper in a small bowl.