Oatmeal With Apricots and Raisins
Serves 2|
Hands-On Time:
|
Total Time:
Ingredients
- 1 cup old-fashioned rolled oats
- 1/4 cup low-fat milk
- 2 tablespoons golden raisins
- 2 tablespoons chopped dried apricots
- 2 tablespoons chopped roasted almonds
- 1/8 teaspoon nutmeg
Directions
- Prepare the oats according to the package directions. Divide between 2 bowls.
- Dividing evenly, top with the milk, raisins, apricots, almonds, and nutmeg.
Nutritional Information
- Per Serving
- Calories 291
- Fat 10g
- Sat Fat 1g
- Cholesterol 0mg
- Sodium 2mg
- Protein 11g
- Carbohydrate 41g
- Sugar 7g
- Fiber 6g
- Iron 3mg
- Calcium 67mg
What does this mean? See
Nutrition 101
.
Quick Tip
No time in the morning? Make and top the oatmeal the night before, then refrigerate, covered. Microwave for 1 to 2 minutes
to reheat.
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