Oatmeal With Apricots and Raisins

Oatmeal With Apricots and Raisins
Charles Masters
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preparation
5
minutes
cooking
10
minutes
Serves 2

Ingredients

1
cup
old-fashioned rolled oats
1/4
cup
low-fat milk
2
tablespoons
golden raisins
2
tablespoons
chopped dried apricots
2
tablespoons
chopped roasted almonds
1/8
teaspoon
nutmeg

Directions

  1. Prepare the oats according to the package directions. Divide between 2 bowls.
  2. Dividing evenly, top with the milk, raisins, apricots, almonds, and nutmeg.
Dawn Perry and Emily McKenna
December 2011

Nutritional Information

  • Per Serving
  • Calories 291
  • Fat 10 g
  • Sat Fat 1 g
  • Cholesterol 0 mg
  • Sodium 2 mg
  • Protein 11 g
  • Carbohydrate 41 g
  • Sugar 7 g
  • Fiber 6 g
  • Iron 3 mg
  • Calcium 67 mg
What does this mean? See Nutrition 101.

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