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Rainbow Chard With Pine Nuts and Feta

Rainbow Chard With Pine Nuts and Feta
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Cut off the chard stalks near the base of the leaves and discard. Cut any large leaves in half lengthwise.
  2. Heat the oil in a large skillet over medium heat. Add the pine nuts and garlic and cook, stirring, until golden, about 2 minutes. Stir in the chard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring, until the chard ribs are just tender, 2 to 3 minutes.
  3. Transfer to a serving bowl and sprinkle with the Feta.
     
By June, 2008

Nutritional Information

  • Per Serving
  • Calories 189Calories From Fat 79%
  • Protein 6g
  • Carbohydrate 6g
  • Sugar 2g
  • Fiber 2g
  • Fat 17g
  • Sat Fat 4g
  • Sodium 672mg
  • Cholesterol 17mg
What does this mean? See Nutrition 101 .

Quick Tip

Cheese
Keep cheese in the vegetable drawer with an unwrapped head of lettuce, which will provide the right level of humidity.

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