Rainbow Chard With Pine Nuts and Feta

rainbow-chard
Photo by Kana Okada
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 189 calories
    • Calories 79 calories from fat
    • Fat 17 g
    • Sat Fat 4 g
    • Cholesterol 17 mg
    • Sodium 672 mg
    • Protein 6 g
    • Carbohydrate 6 g
    • Sugar 2 g
    • Fiber 2 g

Ingredients

  1. Check 1 bunch rainbow chard
  2. Check 2tablespoons olive oil
  3. Check 1/4cup pine nuts
  4. Check 2 cloves garlic, thinly sliced
  5. Check kosher salt and pepper
  6. Check 2 1/2ounces crumbled Feta (about 1/2 cup)

Directions

  1. Cut off the chard stalks near the base of the leaves and discard. Cut any large leaves in half lengthwise.
  2. Heat the oil in a large skillet over medium heat. Add the pine nuts and garlic and cook, stirring, until golden, about 2 minutes. Stir in the chard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring, until the chard ribs are just tender, 2 to 3 minutes.
  3. Transfer to a serving bowl and sprinkle with the Feta.