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Quinoa Breakfast Bowl

Quinoa Breakfast Bowl
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Serves 4| Hands-On Time: | Total Time:



  1. Cook the quinoa according to the package directions.
  2. Meanwhile, heat the oil in a large nonstick skillet over medium heat. Add the eggs and cook, covered, 2 to 4 minutes for slightly runny yolks. Season with ¼ teaspoon each salt and pepper.
  3. Serve the quinoa topped with the fried eggs, avocado, and salmon, dividing evenly. Drizzle with the lemon juice and top with scallions.
By January, 2014

Nutritional Information

  • Per Serving
  • Calories 492
  • Fat 25g
  • Sat Fat 4g
  • Cholesterol 271mg
  • Sodium 624mg
  • Protein 37g
  • Carbohydrate 34g
  • Sugar 0g
  • Fiber 4g
  • Iron 6mg
  • Calcium 67mg
What does this mean? See Nutrition 101 .

Quick Tip

Flour Tortillas
Try this with hard-cooked eggs, wrapped up in a tortilla, for an on-the-go breakfast.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.