Quick Turkey Chili
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 1 tablespoon olive oil
- 1 small yellow onion, chopped
- 1 pound ground turkey
- 1 14.5-ounce can diced tomatoes, undrained
- 1 15.5-ounce can kidney beans, rinsed and drained
- 1 bell pepper, diced
- 3 tablespoons tomato paste
- 1 1/2 teaspoons chili powder
- kosher salt
- 1/4 cup sour cream
- 1/2 cup (2 ounces) shredded Cheddar
- 1/4 red onion, chopped (optional)
Directions
- Heat the oil in a medium skillet over medium-high heat. Add the onion and cook, stirring, until slightly soft, about 4 minutes.
- Add the turkey and cook, crumbling with the back of a wooden spoon, until no trace of pink remains, 5 to 7 minutes.
- Add the tomatoes and their juices, beans, bell pepper, tomato paste, 1½ cups water, chili powder, and 1¼ teaspoons salt. Bring to a boil.
- Reduce heat and simmer until slightly thickened, about 15 minutes.
- Divide among bowls and top with the sour cream, Cheddar, and onion, if using.
Nutritional Information
- Per Serving
- Calories 408Calories From Fat 200
- Fat 22g
- Sat Fat 9g
- Cholesterol 122mg
- Sodium 1,176mg
- Protein 31g
- Carbohydrate 20g
- Sugar 7g
- Fiber 6g
- Iron 4mg
- Calcium 188mg
What does this mean? See
Nutrition 101
.
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Quick Tip
This chili can be frozen for up to 3 months. To serve, thaw and cook, covered, in a saucepan over medium heat, stirring occasionally,
until heated through, 15 to 20 minutes.
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