Quick Turkey Chili

Quick Chili
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat the oil in a medium skillet over medium-high heat. Add the onion and cook, stirring, until slightly soft, about 4 minutes.
  2. Add the turkey and cook, crumbling with the back of a wooden spoon, until no trace of pink remains, 5 to 7 minutes.
  3. Add the tomatoes and their juices, beans, bell pepper, tomato paste, 1½ cups water, chili powder, and 1¼ teaspoons salt. Bring to a boil.
  4. Reduce heat and simmer until slightly thickened, about 15 minutes.
  5. Divide among bowls and top with the sour cream, Cheddar, and onion, if using.
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Nutritional Information

  • Per Serving
  • Calories 408Calories From Fat 200
  • Fat 22g
  • Sat Fat 9g
  • Cholesterol 122mg
  • Sodium 1,176mg
  • Protein 31g
  • Carbohydrate 20g
  • Sugar 7g
  • Fiber 6g
  • Iron 4mg
  • Calcium 188mg
What does this mean? See Nutrition 101 .

Quick Tip

Freezer
This chili can be frozen for up to 3 months. To serve, thaw and cook, covered, in a saucepan over medium heat, stirring occasionally, until heated through, 15 to 20 minutes.

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