Quick Turkey Chili

Quick Chili
Anna Williams
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preparation
20
minutes
cooking
35
minutes
Serves 4

Ingredients

1
tablespoon
olive oil
1
small yellow onion, chopped
1
pound
ground turkey
1
14.5-ounce can
diced tomatoes, undrained
1
15.5-ounce can
kidney beans, rinsed and drained
1
bell pepper, diced
3
tablespoons
tomato paste
1 1/2
teaspoons
chili powder
kosher salt
1/4
cup
sour cream
1/2
cup (2 ounces)
shredded Cheddar
1/4
red onion, chopped (optional)

Directions

  1. Heat the oil in a medium skillet over medium-high heat. Add the onion and cook, stirring, until slightly soft, about 4 minutes.
  2. Add the turkey and cook, crumbling with the back of a wooden spoon, until no trace of pink remains, 5 to 7 minutes.
  3. Add the tomatoes and their juices, beans, bell pepper, tomato paste, 1½ cups water, chili powder, and 1¼ teaspoons salt. Bring to a boil.
  4. Reduce heat and simmer until slightly thickened, about 15 minutes.
  5. Divide among bowls and top with the sour cream, Cheddar, and onion, if using.
Sara Quessenberry

Nutritional Information

  • Per Serving
  • Calories From Fat 200
  • Fat 22 g
  • Sat Fat 9 g
  • Cholesterol 122 mg
  • Sodium 1,176 mg
  • Protein 31 g
  • Carbohydrate 20 g
  • Sugar 7 g
  • Fiber 6 g
  • Iron 4 mg
  • Calcium 188 mg
What does this mean? See Nutrition 101.

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