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Pumpkin With White Beans and Bacon

Pumpkin With White Beans and Bacon
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Cook the bacon over medium heat until crisp, 6 to 8 minutes. Transfer to a plate with a slotted spoon; let cool, then break into pieces. Reserve the skillet.
  2. Add the pumpkin to the drippings in the skillet; cook, stirring occasionally, until browned, 5 to 7 minutes. Add the broth, oregano, ½ teaspoon salt, and ¼ teaspoon pepper. Cover and cook, stirring occasionally, until the pumpkin is tender, 6 to 8 minutes more. Add the beans and vinegar and heat through, 2 minutes. Top with the bacon.
By October, 2013

Nutritional Information

  • Per Serving
  • Calories 149
  • Fat 5g
  • Sat Fat 2g
  • Cholesterol 10mg
  • Sodium 502mg
  • Protein 7g
  • Carbohydrate 19g
  • Sugar 3g
  • Fiber 3g
  • Iron 2mg
  • Calcium 59mg
What does this mean? See Nutrition 101 .

Quick Tip

Spiced Pumpkin Seeds
Don’t throw out those pumpkin seeds. Toss them with a little oil, salt, and pepper and roast in a 300° F oven until dry, about 1 hour. Add a pinch of cayenne or chili powder for a little kick.

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