Pumpkin Rice Pudding Smoothie

pumpkin-rice-pudding-smoothie
Photo by Emily Kinni
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  • Serves 2
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 430 calories
    • Fat 18 g (10 g saturated fat)
    • Cholesterol 55 mg
    • Sodium 200 mg
    • Protein 13 g
    • Carbohydrate 49 g
    • Sugar 23 g
    • Fiber 4 g
    • Iron 2 mg
    • Calcium 330 mg

Place all ingredients in a blender.

Blend until smooth and frothy.

Ingredients

  1. Check 2 cups whole milk
  2. Check 2 ounces cream cheese
  3. Check 2 tablespoons pure vanilla extract
  4. Check cup pumpkin puree
  5. Check 1 cup freshly cooked white rice, at room temperature
  6. Check 2 teaspoons honey
  7. Check 1 cup ice cubes

Directions

  1. Place all ingredients in a blender.
  2. Blend until smooth and frothy.