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Prosciutto-Wrapped Tilapia

Prosciutto-Wrapped Tilapia
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Serves 4| Hands-On Time: | Total Time:


  1. Heat 1½ tablespoons of the oil in a large skillet over medium-high heat. Add the bell peppers, garlic, and ¼ teaspoon each salt and black pepper. Cook, tossing frequently, until tender, 8 to 10 minutes.
  2. Meanwhile, season the tilapia with ¼ teaspoon each salt and black pepper. Wrap each fillet with 1 slice of the prosciutto. Heat the remaining 1½ tablespoons of oil in a large nonstick skillet over medium-high heat. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Fold the basil into the peppers and serve with the tilapia.
By May, 2011

Nutritional Information

  • Per Serving
  • Calories 305Calories From Fat 135
  • Fat 15g
  • Sat Fat 3g
  • Cholesterol 84mg
  • Sodium 694mg
  • Protein 38g
  • Carbohydrate 5g
  • Sugar 2g
  • Fiber 2g
  • Iron 2mg
  • Calcium 38mg
What does this mean? See Nutrition 101 .

Quick Tip

Fresh Basil
To prevent the basil from turning brown from the heat, fold it into the peppers just before serving.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.