Prosciutto-Wrapped Tilapia
Serves 4|
Hands-On Time:
20m
|
Total Time:
20m
Ingredients
- 3 tablespoons olive oil, plus more if needed
- 3 bell peppers, sliced
- 2 cloves garlic, sliced
- kosher salt and black pepper
- 4 6-ounce tilapia fillets
- 4 large slices prosciutto
- 1/2 cup fresh basil leaves
Directions
- Heat 1½ tablespoons of the oil in a large skillet over medium-high heat. Add the bell peppers, garlic, and ¼ teaspoon each salt and black pepper. Cook, tossing frequently, until tender, 8 to 10 minutes.
- Meanwhile, season the tilapia with ¼ teaspoon each salt and black pepper. Wrap each fillet with 1 slice of the prosciutto. Heat the remaining 1½ tablespoons of oil in a large nonstick skillet over medium-high heat. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Fold the basil into the peppers and serve with the tilapia.
Nutritional Information
- Per Serving
- Calories 305Calories From Fat 135
- Fat 15g
- Sat Fat 3g
- Cholesterol 84mg
- Sodium 694mg
- Protein 38g
- Carbohydrate 5g
- Sugar 2g
- Fiber 2g
- Iron 2mg
- Calcium 38mg
What does this mean? See Nutrition 101.
Quick Tip
To prevent the basil from turning brown from the heat, fold it into the peppers just before serving.
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