Serves 4| Hands-On Time: | Total Time:
- Heat 1½ tablespoons of the oil in a large skillet over medium-high heat. Add the bell peppers, garlic, and ¼ teaspoon each salt and black pepper. Cook, tossing frequently, until tender, 8 to 10 minutes.
- Meanwhile, season the tilapia with ¼ teaspoon each salt and black pepper. Wrap each fillet with 1 slice of the prosciutto. Heat the remaining 1½ tablespoons of oil in a large nonstick skillet over medium-high heat. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Fold the basil into the peppers and serve with the tilapia.
- Per Serving
- Calories 305Calories From Fat 135
- Fat 15g
- Sat Fat 3g
- Cholesterol 84mg
- Sodium 694mg
- Protein 38g
- Carbohydrate 5g
- Sugar 2g
- Fiber 2g
- Iron 2mg
- Calcium 38mg
What does this mean? See Nutrition 101 .
To prevent the basil from turning brown from the heat, fold it into the peppers just before serving.