Prosciutto-Wrapped Tilapia

prosciutto-wrapped-tilapia
Photo by Charles Masters
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  • Serves 4
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  • Nutritional Information
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    Nutritional Information

    Per Serving

    • Calories 305 calories
    • Calories 135 calories from fat
    • Fat 15 g
    • Sat Fat 3 g
    • Cholesterol 84 mg
    • Sodium 694 mg
    • Protein 38 g
    • Carbohydrate 5 g
    • Sugar 2 g
    • Fiber 2 g
    • Iron 2 mg
    • Calcium 38 mg

Ingredients

  1. Check 3tablespoons olive oil, plus more if needed
  2. Check 3 bell peppers, sliced
  3. Check 2 cloves garlic, sliced
  4. Check kosher salt and black pepper
  5. Check 4 6-ounce tilapia fillets
  6. Check 4 large slices prosciutto
  7. Check 1/2cup fresh basil leaves

Directions

  1. Heat 1½ tablespoons of the oil in a large skillet over medium-high heat. Add the bell peppers, garlic, and ¼ teaspoon each salt and black pepper. Cook, tossing frequently, until tender, 8 to 10 minutes.
  2. Meanwhile, season the tilapia with ¼ teaspoon each salt and black pepper. Wrap each fillet with 1 slice of the prosciutto. Heat the remaining 1½ tablespoons of oil in a large nonstick skillet over medium-high heat. Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary. Fold the basil into the peppers and serve with the tilapia.