Pork Tenderloin With Red Cabbage and Applesauce
Serves 4|
Hands-On Time:
|
Total Time:
Ingredients
- 2 tablespoons olive oil
- 2 pork tenderloins (about 1 1/2 pounds total)
- kosher salt and black pepper
- 1/2 small head red cabbage, thinly sliced (about 6 cups)
- 1 tablespoon red wine vinegar
- 1/4 cup chopped fresh flat-leaf parsley
- 1 cup applesauce
Directions
- Heat oven to 450° F. Heat the oil in a large ovenproof skillet over medium-high heat. Season the pork with ¼ teaspoon each salt and pepper and cook, turning occasionally, until browned, 8 to 10 minutes.
- Add the cabbage and ½ teaspoon salt to the skillet with the pork and toss to coat. Transfer to oven and cook until the pork is cooked through, 10 to 12 minutes. Remove the pork and let rest for 5 minutes before slicing.
- Add the vinegar and parsley to the cabbage and toss to combine. Serve with the pork and applesauce.
Nutritional Information
- Per Serving
- Calories 314
- Fat 13g
- Sat Fat 3g
- Cholesterol 98mg
- Sodium 453mg
- Protein 36g
- Carbohydrate 12g
- Sugar 8g
- Fiber 2g
- Iron 3mg
- Calcium 47mg
What does this mean? See
Nutrition 101
.
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