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Pork Tenderloin With Cabbage and Apple Slaw

Pork Tenderloin with Cabbage and Apple Slaw
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Serves 4| Hands-On Time: | Total Time:


  1. Heat oven to 400° F. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat.
  2. Season the pork with ½ teaspoon each salt and pepper and cook, turning occasionally, until browned, 6 to 8 minutes.
  3. Transfer the skillet to the oven and roast until the pork is cooked through, 12 to 14 minutes. Let rest at least 5 minutes before slicing.
  4. Meanwhile, in a large bowl, combine the vinegar, honey, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper.
  5. Add the cabbage and apples and toss. Let sit for at least 5 minutes, tossing occasionally. Fold in the cilantro and serve with the pork.
By April, 2009

Nutritional Information

  • Per Serving
  • Calories 321Calories From Fat 42%
  • Protein 32g
  • Carbohydrate 12g
  • Sugar 9g
  • Fiber 2g
  • Fat 15g
  • Sat Fat 3g
  • Calcium 70mg
  • Iron 2mg
  • Sodium 436mg
  • Cholesterol 84mg
What does this mean? See Nutrition 101 .

Quick Tip

Pork Tenderloin
Searing the pork before roasting helps seal in juices, keeping it flavorful and moist. You can use this method with steak and lamb chops, too.

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    High in vitamin C, these hard, tart berries are grown in bogs in colder regions of North America and Europe. They’re almost always eaten cooked, as in the classic Thanksgiving relish.