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Pork Tenderloin With Cabbage and Apple Slaw

Pork Tenderloin with Cabbage and Apple Slaw
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Serves 4| Hands-On Time: | Total Time:

Directions

  1. Heat oven to 400° F. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat.
  2. Season the pork with ½ teaspoon each salt and pepper and cook, turning occasionally, until browned, 6 to 8 minutes.
  3. Transfer the skillet to the oven and roast until the pork is cooked through, 12 to 14 minutes. Let rest at least 5 minutes before slicing.
  4. Meanwhile, in a large bowl, combine the vinegar, honey, remaining 2 tablespoons of oil, and ¼ teaspoon each salt and pepper.
  5. Add the cabbage and apples and toss. Let sit for at least 5 minutes, tossing occasionally. Fold in the cilantro and serve with the pork.
By April, 2009

Nutritional Information

  • Per Serving
  • Calories 321Calories From Fat 42%
  • Protein 32g
  • Carbohydrate 12g
  • Sugar 9g
  • Fiber 2g
  • Fat 15g
  • Sat Fat 3g
  • Calcium 70mg
  • Iron 2mg
  • Sodium 436mg
  • Cholesterol 84mg
What does this mean? See Nutrition 101 .

Quick Tip

Pork Tenderloin
Searing the pork before roasting helps seal in juices, keeping it flavorful and moist. You can use this method with steak and lamb chops, too.

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