Serves 4| Hands-On Time: | Total Time:
- 8 ounces egg noodles
- 1 1 1/4-pound pork tenderloin, sliced 3/4 inch thick, pounded 1/4 inch thick
- kosher salt and black pepper
- 1/4 cup flour
- 2 tablespoons olive oil
- 2/3 cup white wine
- 2 tablespoons unsalted butter
- 2 tablespoons chopped flat-leaf parsley
- Cook the noodles according to the package directions.
- Meanwhile, season the pork with ½ teaspoon salt and ¼ teaspoon pepper. Coat it in the flour.
- Heat the oil in a large skillet over medium-high heat. In batches, brown the pork, 1 to 2 minutes per side. Transfer to a plate.
- Return the skillet to medium-high heat. Add the wine and butter and cook for 1 minute.
- Add the pork back to the skillet and sprinkle with the parsley. Serve the pork and sauce over the noodles.
- Per Serving
- Calories 530
- Fat 18g
- Sat Fat 6g
- Cholesterol 155mg
- Sodium 329mg
- Protein 38g
- Carbohydrate 44g
- Sugar 1g
- Fiber 2g
- Iron 4mg
- Calcium 33mg
What does this mean? See Nutrition 101 .
If you aren’t planning to cook the pork tenderloin within a day or two of buying it, look for one packaged in Cryovac. The meat will last in the refrigerator for up to 5 days and is much less likely to develop freezer burn if frozen