Pork Sandwiches With Coleslaw
Serves 4|
Hands-On Time:
30m
|
Total Time:
30m
Ingredients
- 2 tablespoons molasses
- 2 tablespoons brown sugar
- 3 tablespoons fresh lemon juice
- kosher salt and black pepper
- 1 pork tenderloin (about 1 pound)
- 4 cups shredded cabbage
- 2 cups shredded carrots
- 1 scallion, trimmed and thinly sliced
- 1 tablespoon grated or minced fresh ginger
- 1/3 cup hoisin sauce
- 4 whole-wheat or multigrain sandwich buns
Directions
- Heat oven to 450° F. In a small bowl, combine the molasses, brown sugar, 1 tablespoon of the lemon juice, and ½ teaspoon each salt and pepper.
- Place the pork in a roasting pan and coat with the glaze.
- Transfer the pan to oven. Roast the meat, turning it after 10 minutes, until an instant-read thermometer registers 150° F, about 10 minutes more.
- Remove from oven, cover with foil, and let rest 5 minutes before slicing.
- Meanwhile, in a large bowl, combine the cabbage, carrots, scallion, ginger, and hoisin sauce and the remaining 2 tablespoons lemon juice.
- Layer the pork on the buns and mound the coleslaw on top.
Nutritional Information
- Per Serving
- Calories 390
- Calcium 114mg
- Carbohydrate 42g
- Cholesterol 90mg
- Fat 8g
- Fiber 7g
- Iron 4mg
- Protein 38mg
- Sat Fat 2g
- Sodium 662mg
What does this mean? See Nutrition 101.
Quick Tip
The sweet, zesty slaw on this sandwich also pairs well with chicken.
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