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Pork Loin With Mustard Sauce and Sautéed Squash

Pork Loin With Mustard Sauce and Sauteed Squash
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium-high heat. Season the pork with ¼ teaspoon each salt and pepper and cook, turning occasionally, until browned, 6 to 8 minutes.
  2. Transfer the skillet to oven and roast, turning once, until the internal temperature registers 145° F, 40 to 45 minutes. Remove the pork from the skillet and let rest 5 minutes before slicing. To the hot skillet, carefully add the vinegar, mustard, and parsley and stir to combine; set aside.
  3. Meanwhile, in a second large skillet, heat the remaining tablespoon of oil over medium-high heat. Add the onion, zucchini and/or yellow squash, and ¼ teaspoon each salt and pepper and cook, tossing occasionally, until tender, 8 to 10 minutes. Serve with the pork and the mustard sauce.
By June, 2011

Nutritional Information

  • Per Serving
  • Calories 315
  • Fat 13g
  • Sat Fat 3g
  • Cholesterol 98mg
  • Sodium 689mg
  • Protein 37g
  • Carbohydrate 10g
  • Sugar 3g
  • Fiber 2g
  • Iron 3mg
  • Calcium 41mg
What does this mean? See Nutrition 101 .

Quick Tip

Stainless steel pan
Don’t have two large skillets? After browning the pork, transfer it to a rimmed baking sheet for roasting and use the skillet for the vegetables.

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