Pork Cutlets With Apple Slaw

Serves 4|
Hands-On Time:
30m
|
Total Time:
40m
Ingredients
- 1 pork tenderloin (1 pound)
- 1/2 cup all-purpose flour
- 2 eggs
- 1 cup dry bread crumbs
- 3/4 cup fresh flat-leaf parsley, chopped
- 2 teaspoons kosher salt
- 1/2 teaspoon black pepper
- 4 tablespoons olive oil
- 2 Granny Smith apples, cut into matchstick-size strips
- 2 celery stalks, chopped
- 1 tablespoon fresh lemon juice
- 1/4 cup sour cream
- 1/3 cup pine nuts, toasted
Directions
- Slice the tenderloin into 8 pieces and pound till they are ¼ inch thick.
- Place the flour on a plate. In a shallow bowl, beat the eggs. In another bowl, combine the bread crumbs, 2 tablespoons parsley, 1 ½ teaspoons salt, and ¼ teaspoon pepper.
- Dip each cutlet in the flour, then in the beaten egg, and finally in the bread crumbs. Heat 2 tablespoons of the oil in a large skillet over medium heat.
- In 2 batches, cook the cutlets until golden and cooked through, 2 to 3 minutes per side; use the remaining oil for second batch. Transfer to plates.
- Meanwhile, in a large bowl, combine the apples, celery, lemon juice, sour cream, pine nuts, and remaining parsley, salt, and pepper.
- Divide the pork among plates and top with the apple slaw.
Nutritional Information
- Per Serving
- Calories 531Calories From Fat 46%
- Fat 27g
- Sat Fat 4g
- Cholesterol 134mg
- Sodium 959mg
- Carbohydrate 44g
- Fiber 5g
- Sugar 15g
- Protein 32g
What does this mean? See Nutrition 101.
Quick Tip

For extra-crisp cutlets, try using Japanese panko bread crumbs. Their coarse texture gives breaded or fried foods a nice crunch.
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