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Pork With Cider Pan Sauce

Pork With Cider Pan Sauce
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Serves 4| Hands-On Time: | Total Time:

Ingredients

Directions

  1. Heat oven to 400° F. Cook the couscous according to the package directions.
  2. Meanwhile, in a small saucepan, bring the prunes, cider, vinegar, and thyme to a boil. Simmer on medium-low until reduced by half, about 8 minutes.
  3. Meanwhile, heat the oil in a large skillet over medium-high heat. Season the pork with the salt and pepper. Sear the pork, turning once, until browned but not cooked through, about 1 minute per side.
  4. Transfer to a baking dish, place in oven, and roast until no trace of pink remains, about 10 minutes.
  5. Return the skillet to medium-low heat, add the onion, and cook until softened, about 6 minutes. Add the garlic and cook for 2 minutes more. Add the cider mixture and simmer for 2 minutes more.
  6. Spoon the pan sauce over the pork. Serve with the couscous.
By October, 2005

Nutritional Information

  • Per Serving
  • Calories 700.17Calories From Fat 24%
  • Calcium 75.21mg
  • Carbohydrate 94.85g
  • Cholesterol 90.01mg
  • Fat 19g
  • Fiber 6.38g
  • Iron 3.01mg
  • Protein 37.35mg
  • Sat Fat 6.02g
  • Sodium 238.71mg
What does this mean? See Nutrition 101 .

Quick Tip

Vegetable Oil
To prevent sticky foods like prunes from clinging to the knife as you chop, wipe it frequently with a paper towel moistened with vegetable oil.

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