Pork With Sautéed Granny Smith Apples
Serves 4| Hands-On Time: | Total Time:
- 2 tablespoons all-purpose flour
- 1 teaspoon ground cumin
- kosher salt and black pepper
- 12 pork cutlets (about 1 1/2 pounds)
- 1 tablespoon canola oil
- 1 tablespoon butter
- 2 small Granny Smith apples, halved
- 1/2 cup low-sodium chicken broth
- 2 tablespoons white wine vinegar
- 1/4 cup fresh flat-leaf parsley, chopped
- 2 tablespoons whole-grain mustard
- In a shallow bowl, combine the flour, cumin, 1 teaspoon salt, and ½ teaspoon pepper. Lightly coat each cutlet with the flour mixture; set aside.
- Heat the oil and butter in a large skillet over medium-high heat.
- Sprinkle the apples with ¼ teaspoon each salt and pepper and cook, cut-side down, until golden-brown, 3 to 5 minutes. Transfer to 4 plates.
- Working in batches (add more oil if needed), cook the pork until golden brown and cooked through, 2 to 3 minutes per side. Transfer to the plates.
- Add the broth and vinegar to the skillet and simmer until slightly reduced, 4 to 5 minutes. Stir in the parsley.
- Serve the pork and apples with the pan sauce and mustard.
- Per Serving
- Calories 360
- Calcium 44mg
- Carbohydrate 13g
- Cholesterol 98mg
- Fat 21g
- Fiber 2g
- Iron 2mg
- Protein 30mg
- Sat Fat 8g
- Sodium 2045mg
What does this mean? See Nutrition 101 .
Instead of cutlets, you can use four 6-ounce boneless pork chops, cooking them in one batch for 4 to 5 minutes per side.